Healthy snacks

Protein and Casein Banana Bites

Protein and Casein Banana Bites

Making frozen protein banana bites with our Whey Protein and Casein powder is a great way to get your daily dose of protein in a delicious and convenient snack. Not only are these banana bites easy to make, but they’re also healthy and full of flavor! All you need is some ripe bananas, our Whey Protein and Casein powder, nut butter, semi-sweet chocolate, soy or almond milk and coconut flakes. Give it a try today for an energizing snack that will keep you feeling satisfied until your next meal!



- 1 scoop Bluebonnet Whey & Casein Protein Powder

- 1 banana

- 4 tbsp nut butter

- 1/2 semi-sweet chocolate baking bar

- 1/4 cup of soy or almond milk

- unsweetened coconut flakes (optional)



1. Mix 1/2 scoop of Whey & Casein Protein Powder with your choice of nut butter

2. Slice banana into quarter inch slices

3. Place 1/2 semi-sweet chocolate baking bar into microwave safe bowl along with 1/4 cup of soy or almond milk, then heat in microwave until melted

4. Mix the other half of your protein powder scoop into the melted chocolate and whisk until fully mixed

5. Spread half of banana slices with nut butter, then top with the remaining banana slices

6. Dip banana bites into chocolate melt mix, then into coconut flakes (optional)

7. Set in freezer for 30 mins


Bluebonnet products used in the recipe: 

Other recipes

View all
Healthy snacksPumpkin Shaped Cheeseball

Pumpkin Shaped Cheeseball

Add a delightful twist to your holiday dinner with our scrumptious Pumpkin Cheeseball, featuring the unique touch of our Lecithin Granules. This festive appetizer is a perfect blend of flavorful ve...

Healthy snacksSweet Potato Protein Bars

Sweet Potato Protein Bars

Transform your snack game with the delicious and nutritious Sweet Potato Protein Bars, featuring our premium Whey Protein Isolate. This wholesome treat combines the natural sweetness of sweet potat...

Healthy snacksCaprese Candy Cane Cheese Board

Caprese Candy Cane Cheese Board

Make a festive splash at the next holiday gathering with our delightful Caprese Candy Cane Board featuring a special touch of nutritional goodness – our Brewer's Yeast Flakes. This vibrant board co...